Question what to eat before sex to last longer
This might be every man ambition and women also who wishes their men to perform the best when their doing sex. In this article we will provide the best information on what to eat before sex to last longer, food to eat before sex, foods to avoid before sex. Keep in Touch with us
Feeling not have sex for a man might be because of stress or some other problems which he might be facing like health problem like diabetes, heart failure.
Let’s See Food To Eat Before Sex In Order To Last Longer
A nutritious food can benefit your sex life in many ways:
- boosting your libido
- improving blood flow and heart health
- improving your stamina
Fruits like apples, strawberries, blueberries, dark-colored grapes, cherries, citrus fruits.
Nuts and seeds like walnuts, pumpkin seeds, sunflower seeds, peanuts.
Fishes like Salmon, sardines and Tuna.
Milk and Milk product
Wherever you want the best performance during sex makes sure you avoid eating the following foods.
Large amount of alcohol as food
Zinc foods which affects production of testosterone.
Foods with too much salty like popcorn
Carbonated beverages like Coca, Fanta and others
During thriving to have an ability to last longer men should consider eating nutritious foods and improve their life style like avoiding smoking and doing some exercise every time.
There are several things you can try to help you last longer during sex. One is to try to focus on something else, such as your partner or a fantasy, during sex to take your mind off of any performance anxiety you may be feeling. This can help to shift your attention away from any physical sensations that may be causing you to climax too quickly.
Another option is to try “edging,” which involves stimulating yourself or your partner until you are close to orgasm, then stopping and waiting for the sensation to subside before continuing. This can help to train your body to better control when you orgasm.
Additionally, you can try using condoms that contain numbing agents, which can help to reduce sensation and make it easier for you to last longer. There are also certain medications that a doctor can prescribe that can help to delay orgasm.
It’s also important to communicate with your partner about what you are feeling and what you need in order to last longer. This can help to create a more positive and enjoyable sexual experience for both of you