Question what to eat before sex to last longer
This might be every man ambition and women also who wishes their men to perform the best when their doing sex. In this article we will provide the best information on what to eat before sex to last longer, food to eat before sex, foods to avoid before sex. Keep in Touch with us
Feeling not have sex for a man might be because of stress or some other problems which he might be facing like health problem like diabetes, heart failure.
Let’s See Food To Eat Before Sex In Order To Last Longer
A nutritious food can benefit your sex life in many ways:
- boosting your libido
- improving blood flow and heart health
- improving your stamina
Fruits like apples, strawberries, blueberries, dark-colored grapes, cherries, citrus fruits.
Nuts and seeds like walnuts, pumpkin seeds, sunflower seeds, peanuts.
Fishes like Salmon, sardines and Tuna.
Milk and Milk product
Wherever you want the best performance during sex makes sure you avoid eating the following foods.
Large amount of alcohol as food
Zinc foods which affects production of testosterone.
Foods with too much salty like popcorn
Carbonated beverages like Coca, Fanta and others
During thriving to have an ability to last longer men should consider eating nutritious foods and improve their life style like avoiding smoking and doing some exercise every time.