Here we will explain what are foods helpful with Monkeypox disease which one can take to increase and strengthen the immunity in the body.
Immunity increase foods helpful with Monkeypox virus
With the research provided it shows that there no currently treatment for the Monkeypox disease so this disease is one can get better without treatment but with through good eating that is eating foods which are good immunity increase foods it is easy to heal faster and go with other activity.
Immunity increase foods might be already known with everyone but difficult to implement the on their diet so we will try to provide the foods which people are supposed to take to increase their immunity.
This among of the fruits which are rich in Vitamin C. Mostly people do not take these fruits as they always go to supplements and tablets when they get caught with Cold. Vitamin C is believed to increase the production of white blood Cell which they do function on fighting against infection in the human body. Taking Citrus fruits will help to increase the immunity in the body.
Among of the citrus fruits on can add on their diet are
- grape fruits
Vitamin C are water soluble vitamin so they do not stay in the body and the body does not produce one need to take in their diet.
Broccoli are among of the food containing a lot of Vitamins and minerals. Broccoli have Vitamin A, C and E as with other antioxidants which make broccoli being among of the healthiest vegetable one can include in their diet.
During cooking of Broccoli just use Steaming method as help to keep the vitamin and minerals safe without dissolving in the cooking process.
Garlic have been used much as part of the spices in the food to most family. Garlic is said to be a good immunity booster and it lower the blood pressure of a person. Including garlic in your diet will safe guard your immunity.
Ginger has been used as an inflammatory agent when one is having a throat infection they can use ginger. It also shown that ginger increase the immunity of body and when taken in a good amount it lowers the amount of cholesterol in leads to lowering of blood pressure.
Papaya is among of the fruit with a lot of Vitamin C. Taking papaya on your daily diet might be a good way of increasing immunity in the body. This will help to fight against monkeypox disease when one is infected and due to presence of papain enzyme in the papaya this help to reduce the inflammation.
Papaya are well supplied with decent amount of vitamin and minerals like potassium, magnesium and folic acid which are very important for body health.
POULTRY AND FISH
Chicken and fish soup have been helpful on reduction of inflammation. Presence of different Vitamin and minerals make the body functions better and one is recommended to add chicken and fish on their diet as also their able to add on the vital process of formation of new red blood cells.
How one can get Monkeypox?
Monkeypox is transmitted through the direct contact with person, animal or any material’s which are contaminated with the virus. This is how one can get monkeypox. Lets protect each other through avoiding to touch contaminated area. Mostly contracted Physically.
How to protect yourself from Monkeypox?
- Avoid hand shaking
- Avoid to touch contaminated area,
- Wash hands by soap when after touching animals.
- Use sanitizer
- Use gloves incase your handling animals to protect yourself.
This is how to protect yourself from Monkeypox and report the case when seen to anyone to the government authority. There are lot of food which one can can continue taking also like yogurt and other milk product are good and if your diabetic you can continue with medication plus good balance diet.