Special Pre-Pregnant Diet Plans Best Foods To Eat

If you have been trying, expecting or planning to get pregnant healthy eating habit is mandatory for you. Here are the top food that Help you get pregnant.

Beans

Yes, very nutritious. they are fertility boosting food. One should prefer to eat more beans as their good rich protein.

Whole Milk or Milk product

Daily serving of whole milk or milk product like yogurt, ice cream protects against ovulatory infertility. Whole milk help in balancing of sex hormone which in turn lead to ovulation. Also Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

Green Vegetables

Spinach, Broccoli, cabbages and other dark leafy green food are high in Folate and Vitamin B that most of the studies have shown may improve Ovulation. Be sure to share some salad with your spouse (man) as when he gets a good dose of folate make healthier Sperm potentially reducing the chances of miscarriages or some Genetic problem in the baby.

Pumpkin Seeds.

Its known that pumpkin seeds are rich in non-heme Iron. Studies found that a woman who regularly took Iron supplement which is non-heme Iron re less likely to have trouble in pregnant than a woman who did not take Iron.

Folic Acid

You can take supplement or increase your intake of folic rich food like Fortified Whole grain, Fortified Cereals, vegetables and citrus fruits. For women who may get pregnant, it is really important. Getting enough folic acid before and during pregnancy can prevent major birth defects of her baby’s brain or spine.

Olive oil

Olive oil is liquid fat that when included in a diet protect against Heart disease. it decrease inflammation throughout the body as inflammation mostly interferes with Ovulation, conception and Early development of the embryo. The other health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties.