What are Lemon Health Benefit, Lemon Vitamin C, Lemon Juice
Mostly Nutritionist encourage people to take lemon juice in the morning when they wake up because it has shown to have a lot of benefits in the body. Taking lemon in warm water got a lot of advantages when done every day.
Lemon vitamin c is among of the Vitamin present in the lemon makes it be among the best fruits to take for health. Likewise, lemon is also rich in vitamin b complex, Minerals like Calcium, iron, Magnesium and potassium. Lemon is said to have a lot of potassium minerals than apple. Lemon is also rich in fibres that’s help reducing constipation.
One of Lemon health benefit is protection against Malaria. Take a glass of warm water mixed with lemon in the morning Before eating or tooth brushing. This will increase your immunity as Lemon Vitamin C is present as among of the constituents. Make a habit of drinking a glass of lemon with warm water every morning.
Other lemon health benefits that you get are
Good digestion system; a glass of lemon helps good digestion of food. It provides good environment for the digestion of food to take place and help in good bowel movement preventing constipation for a person.
Strengthening Body Immunity
Vitamin C and potassium present in the lemon help in production of white blood cell this lead to increase in immunity and also absorption minerals like iron which help in Blood production.
Act As An Antioxidant
Lemon may protect the body against cancer agent help prevent free radicals from causing cell damage that can lead to cancer.
Helps In Weight Lose
Lemon is known to reduce appetite of eating every time. It known that mostly people gain weight due to eating too much foods. So, drinking a glass of lemon with water makes you feel full all the time. This makes the body to burn the fats and where one’s weight lose.
Good Medication For Cough And Flu
Traditionally lemon has been used to treat cough and flu. A glass of warm water mixed with lemon and honey will help to treat cough and flu.
Removing Bad Mouth Breath.
It is shown that lemon can kill bad mouth causative bacteria in the mouth. A glass of lemonade water will make breath fresh.
Why do we need Vitamin C in our body?
Lets see a disease occur in absence of Vitamin C
Scurvy
This is a condition which is caused by deficiency of Vitamin c.
Symptoms can start to appear within a month of not consuming vitamin C, and they include:
- fatigue
- malaise (a feeling of being unwell)
- inflammation of the gums or bleeding gums
- red patches on the skin due to blood vessels breaking beneath the surface
- joint pain
- slow wound healing
- loosening of teeth
- depression
Lemon health benefits are so many but the above are some so needs more time and material to continue extracting the lemon benefits for future understanding and education. However consuming lemon juice as part of a varied diet that includes plenty of other fresh fruits and vegetables can make a person’s diet more nutritious and healthful.
Other Fruits containing Vitamin C except Lemon
There are many dietary sources of vitamin C, in addition to lemons, including:
- Oranges: One medium orange provides about 70 milligrams of vitamin C, which is more than 100% of the daily value (DV) for adults.
- Strawberries: One cup of strawberries provides about 84 milligrams of vitamin C, which is about 110% of the DV.
- Kiwi: One medium kiwi provides about 64 milligrams of vitamin C, which is about 80% of the DV.
- Papaya: One medium papaya provides about 88 milligrams of vitamin C, which is about 110% of the DV.
- Mango: One cup of mango provides about 60 milligrams of vitamin C, which is about 75% of the DV.
- Pineapple: One cup of pineapple provides about 78 milligrams of vitamin C, which is about 100% of the DV.
- Cantaloupe: One cup of cantaloupe provides about 59 milligrams of vitamin C, which is about 70% of the DV.
- Red bell pepper: One cup of red bell pepper provides about 190 milligrams of vitamin C, which is more than 250% of the DV.
It’s important to note that vitamin C is a water-soluble nutrient, which means that it is not stored in the body and needs to be consumed on a regular basis. Aim to include a variety of vitamin C-rich foods in your diet to help meet your daily needs.
