What are Multivitamin ?
Multivitamin are many different important vitamins that are normally found in foods and other natural sources. The primary role of a multivitamin is to fill nutritional gaps and make sure people get their daily allowance of under consumed nutrients like vitamins A, C, D, E and K, calcium, magnesium, dietary fibers, choline and potassium.
The researchers concluded that multivitamin don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.
But there are certain things we just can’t get from a pill, and we know that vitamins and minerals don’t work independently. They work synergistically. When vitamins and minerals have been studied independent of a food, they don’t have the same benefit
There are certainly legitimate uses of vitamin supplements, example, during pregnancy folic acid is commonly prescribed to prevent neural tube defects in the child.
For the general population who have no specific condition that would require a multivitamin or specific vitamin supplement, “we really have no evidence to suggest that taking a daily multivitamin helps in any way.
Could be better spent on things that we do know have a positive health benefit, such as eating a healthy diet,” exercising or socializing. If you follow a healthy diet, you can get all of the vitamins and minerals you need from food.
What are Food Containing Multiple Vitamin?
There are many foods that contain multiple vitamins and minerals, which can be beneficial for overall health and wellness. Here are some examples of foods that are high in multiple vitamins:
- Fortified cereals: Many cereals are fortified with a variety of vitamins and minerals, including vitamins A, B, and D.
- Fruits and vegetables: Most fruits and vegetables are naturally high in vitamins and minerals. For example, oranges are high in vitamin C, and leafy green vegetables such as spinach and broccoli are high in vitamins A and C.
- Nuts and seeds: Nuts and seeds are good sources of a variety of vitamins and minerals, including vitamin E, B vitamins, and zinc.
- Whole grains: Whole grains such as quinoa, brown rice, and oats are high in B vitamins and minerals such as iron and zinc.
- Dairy products: Dairy products such as milk, cheese, and yogurt are good sources of calcium, protein, and various B vitamins.
- Meat, poultry, and fish: These animal products are good sources of protein, as well as various vitamins and minerals such as iron, zinc, and B vitamins.
It is important to remember that no single food can provide all the nutrients you need, so it is important to have a varied diet that includes a variety of foods from different food groups.