To start supplementing with vitamin D it is essential to do a blood test and check your vitamin D levels. If it is deficient then depending on the levels, supplements can be consumed as per Doctor’s or Dietitian’s recommendations.
Vitamin D is a fat soluble vitamin therefore, it is essential to its supplements only as per requirements since it may cause toxicity in when taken without monitoring.
Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people
Vitamin D is a key player in calcium homeostasis. In times of stress, more calcium is liberated from bone (via parathyroid hormone) to assist in this excitation. Calcium, once inside the cell, assists in stress signaling.
Chronically stressed-out cells often tend to have a lot of intracellular calcium, which presents itself as soft tissue calcification on an x-ray. In atherosclerosis, foam cell activation causes a state of stress, increasing up-take of calcium.
Over due course of time, this results in calcification of arteries which is used to reliably predict future coronary events.
During vitamin supplements provision this is How Vitamin D Helps The Body in many different ways in keeping health.
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults
Which Vitamin D Is Best –
Some might ask themselves which vitamin D is best for use? But here are some of the vitamin D which one can use for the betterment of his or her health
- Pure Encapsulations Vitamin D3 (Vegan) Liquid.
- HUM Nutrition Here Comes the Sun.
- Nordic Naturals Zero Sugar Vitamin D3 Gummies 1,000 IU.
- Pure Encapsulations D3 10,000 IU.
- NOW Foods D3 10,000 IU.
- Thorne Vitamin D/K2.
WHO Vitamin D Recommendations – how much vitamin d per day
When taking the supplement these are WHO Vitamin D Recommendations which are being categorized into age wise for easy provision.
Life Age Recommended Amount
Children 1–13 years 15 mcg (600 IU)
Teens 14–18 years 15 mcg (600 IU)
Adults 19–70 years 15 mcg (600 IU)
Adults 71 years and older 20 mcg (800 IU)
Can Vitamin D Lower Your Risk Of Covid-19?
The reasons why Can vitamin D lower the risk of covid-19 are vitamin D helps the immune system to perform properly. Making more capable of withstanding an infection and improves your ability to do battle with the disease.
This vitamin plays a critical role in promoting immune response. It has both anti-inflammatory and immunoregulatory properties and is crucial for the activation of immune system defenses.
Vitamin D is known to enhance the function of immune cells, including T-cells and macrophages, that protect your body against pathogens.
Vitamin D foods
Vitamin D is not found in many foods. It is found in animal proteins therefore, you need to take different kinds of foods and here we have listed the Vitamin d foods that you can take.
- Fatty fish, like tuna, mackerel, and salmon.
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. (Though it is usually vitamin D2, an inferior form to D3, which is what the body makes.)
- Beef liver.
- Egg yolks.
- Cod liver oil
However, the amount found in any of these foods is not as very high and you would have to eat a lot of it to get the comparable dosage to a supplement.