9 Habits Moderation Ideas In Keeping Your Body Healthy
Habits Moderation is important for any healthy lifestyle. Too much of anything can be a bad thing, which is why moderation is key. It is possible to break a bad habit and create a good habit moderation
Good health involves adopting a good healthy life style. The following down are the practices that when accomplished lead to good health
1.Eat variety of foods to ensure a balanced diet.
Eating a variety of foods from the 5 major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavor’s and textures.
2.Ensure provision of extra food and healthcare to pregnant and lactating women.
Pregnancy is physiologically and nutritionally a highly demanding period. Extra food is required to meet the requirements of the foetus. A woman prepares herself to meet the nutritional demands by increasing her own body fat deposits during pregnancy. A lactating mother requires extra food to secrete adequate quantity/ quality of milk and to safeguard her own health. Through habits moderation pregnant and lactating women should be taken care with people surrounding them.
3.Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or as long as one can.
WHO recommends mothers worldwide to exclusively breastfeed infants for the child’s first six months to achieve optimal growth, development and health . Thereafter, they should be given nutritious complementary foods and continue breastfeeding up to the age of two years or beyond. These habits moderation should be well enforced to get and achieve good health.
4. Eat plenty of vegetables and fruits.
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
5.Ensure habit moderation on use of edible oils and animal foods and very less use of ghee (butter made from milk of cow)/ butter/ Vanaspati (Indian cooking oil).
Edible oils, the source of essential fatty acids procured from plant, animal, or synthetic fat, is used in frying, baking, and other types of cooking/food preparations. One should monitor the use of these edible oil through the use of required amount .
Habits Moderation Continue…..
6.Avoid over-eating to prevent overweight and obesity.
Eat breakfast. While it seems like skipping a meal is an easy way to cut calories, skipping breakfast usually backfires when hunger comes raging back mid-day, often leading to overeating. Choose small portions and eat slowly also Eat at home as mostly street food are not healthier do the way their prepared.
7.Exercise regularly and be physically active to maintain ideal body weight.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores
8.Restrict salt intake to minimum Almost 5grams per day per person
Restrict the intake of added salt right from an early age. Develop a taste for foods/diets that are low in salt. Keep habits moderation on intake of preserved and processed foods such as papads, pickles, sauces, ketch up, salted biscuits, chips, cheese and salted fish. Eat plenty of vegetables and fruits.
9.Drink plenty of water
This is helpful for your kidney. Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work. Keep drinking water regularly to keep your body health.
