Get to know What Are the Benefits of Vitamin C and Zinc?
Benefits of vitamin C and Zinc has been seen during this eruption of COVID-19 where everyone was advised to take vitamin C and Zinc as they were vital useful in improving patient condition and showing benefit for normal people on increasing their immunity.
It was difficult for people who were using vitamin c and zinc to get sick easily of COVID-19.
Vitamin C remains largely unappreciated, humans are so much more prone to infections and diseases than many wild animals. Humans are totally dependent in ingested sources of vitamin C.
Why Vitamin C Is Important
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses.
It is essential for the growth and repair of tissue all over the body. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage which is a type of firm tissue that covers the bones.
As an antioxidant, vitamin C fights free radicals in the body which may help prevent or delay certain cancers and heart disease, and promote healthy aging
Vitamin C is one of the contraceptive methods thanks to its ascorbic acid. The ascorbic acid helps inhibit the progesterone hormone from the uterus. This is how Vitamin c can prevent pregnant
Grabbing about 1500 mg of Vitamin C capsules for more than twice per day after three days of your intercourse can generate positive results
Relatively small amounts of vitamin C can save a scurvy victim from death, but much larger amounts are needed to optimize health.
However, you should remember not to apply this home remedy when you already get pregnancy because it can cause miscarriage.
Large intravenous doses of vitamin C can cure Polio fact that the poliovirus could be easily eradicated by vitamin C.
Collagen is a major component of our skin. Supplementing vitamin C can promote collagen synthesis,
strengthen skin cells, increase skin elasticity, and avoid wrinkles.
The best way to supplement vitamin C is to eat fresh fruits and vegetables. Natural vitamin C is the best vitamin C.
Fruits rich in vitamin C include: oranges, grapefruits, strawberries, lemons, grapes, kiwis, apples,
Vegetables rich in vitamin C include: broccoli, cucumber, cabbage, spinach, tomatoes, pea pods, white radish.
There more about vitamin c but the above are why vitamin c is important
When Vitamin C Should Be Taken
You can take vitamin C supplements at any time of day, with or without food
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. for general health and immunity, a dose between 500 to 1000 mg per day is sufficient
Excessive vitamin C can result in diarrhea, nausea, and vomiting these symptoms generally subside within a day or two when the vitamin C intake is stopped and accompanied with high water intake so that the excess is eliminated out of the body.
The benefits of vitamin c and zinc depend also in when vitamin c should be taken
Why Zinc Is Important
Zinc is an Essential trace nutrient, a minimal intake is adequate and about 10 mgs daily, which can be absorbed from plant-based foods. As it is an essential nutrient it’s regarded as beneficial to health as known for boosting the immune system and reducing inflammation.
zinc is often used to treat burns, some ulcers, and other skin injuries. This mineral is required for healthy healing since it is involved in collagen formation, immunological function, and inflammatory response.
Zinc is also required by the body for the production of proteins and DNA, which is the genetic material found in all cells.
When Zinc Should Be Taken
You can take zinc supplements at any time of day, with or without food
A minimal intake is adequate and about 10 mgs daily
Which Are Food Containing Vitamin C and Zinc?
Here are some foods that are high in vitamin C and zinc from there we can get the Benefits of Vitamin C and Zinc
- Red bell peppers: These contain more vitamin C than oranges and are also a good source of zinc.
- Strawberries: These sweet berries are high in vitamin C and also contain small amounts of zinc.
- Spinach: Spinach is a leafy green vegetable that is rich in vitamin C and zinc.
- Kale: Like spinach, kale is a leafy green that is high in vitamin C and zinc.
- Broccoli: This cruciferous vegetable is a good source of both vitamin C and zinc.
- Kiwi fruit: These small, fuzzy fruits are high in vitamin C and also contain a small amount of zinc.
- Papaya: This tropical fruit is a good source of both vitamin C and zinc.
- Oysters: These shellfish are known for being high in zinc, and they also contain a small amount of vitamin C.
- Pork: Pork is a good source of both zinc and vitamin C, especially when consumed as part of a well-balanced diet.
- Chickpeas: These legumes are a good source of both zinc and vitamin C, and can be enjoyed in a variety of dishes such as hummus and salads
Everything that is written in this article is worth much less than the experience of one physician who reflects and reasons