Bad Mouth Breath
Bad mouth breath can become very uncomfortable to someone even she or he become scared to hang with friend or relatives when it happen so just do as explained below even if you have been trying to use different medication for treating bad mouth breath and seems to fail.
Why Bad Mouth Breath
Bad mouth breath typically originates in the mouth, where bacteria are ever present. When you eat, bits of food get caught in your teeth. Bacteria grow on these bits of food, releasing foul-smelling sulfur compounds.
The most common cause of bad mouth breath is poor dental hygiene. If you don’t brush and floss often, the bacteria in your mouth continue to grow, and a thin film of bacteria known as plaque builds up on your teeth. When plaque isn’t brushed away at least twice per day, it produces a foul odor and leads to another smelly process tooth decay.
All foods get stuck in your teeth, but certain foods like onions and garlic more commonly lead to bad breath. Digestion of these foods’ releases sulfur compounds into your bloodstream. When the blood reaches your lungs, it affects your breath. Here are the methods that’s will help you to get rid of bad mouth breath
Lemon juice is thought to help reduce smelly breath because of its strong antibacterial properties that help neutralize bad mouth breath. Either suck on a lemon wedge or mix a teaspoon of fresh lemon juice into a glass of water and drink it soon after taking a meal.
Chewing gum.
This can activate salivary flow in the mouth hence removes any food particles in the mouth. And leaves the bubblegum behind, a minty one will be of great help to mask the bad mouth breath better.
Green tea
Teas are good when it comes to masking of bad mouth breath. Green tea has a strong ability to cover bad breath. Then it is advised to drink tea regularly to have a good result.
Homemade mouthwash with vinegar
Vinegar contains a natural acid called acetic acid. Bacteria don’t like to grow in acidic environments, so a vinegar mouthwash may reduce bacteria growth.
Add 2 tablespoons of white or apple cider vinegar to 1 cup of water. Gargle for at least 30 seconds before spitting it out.
Rinse with warm salt water
Gargling salt water is a natural way to stop bad breath.
Create a mixture of 1/4 to 1/2 teaspoon of salt to every 8 ounces of warm water. Swish a swig of the mixture around your mouth for 30 seconds, then spit it out. Repeat as needed.
Eat fruits and veggies
Did you know fruits and vegetables help freshen your mouth breath?
Apples, celery, and carrots act as natural toothbrushes and help remove bad mouth breath causing bacteria from your teeth. Oranges (vitamin C) help increase saliva production to fight bad mouth breath.
If you are following good dental hygiene practices and taking care that your mouth is not too dry, and you’re still having issues with persistent bad breath, you should make an appointment to see a dentist.
