Joint pain might be very hard to handle but if Diet in food is maintained one’s might not experience. Your everyday routine can have a big impact on the health and longevity of your joints. For example, choosing foods that build bone density, strengthen connective tissue and reduce inflammation can help you prevent injuries and preserve your joints for a long, active life.
If your already been taking medicines either prescription or over-the-counter just to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.
Joint pain sometime might be a devastating condition that one might need to be taken to hospital but to avoid this these following foods if taken frequently in diet might ease inflammation and relieve pain of the joint.
Foods for Joint Pain
Nuts and Seeds
There’s good news for the vegans and vegetarians among us. Omega-3s can also be found in a variety of nuts and seeds. A small daily portion of walnuts, almonds, flax seeds, chia seeds or pine nuts can help reduce inflammation in the joints and connective tissue.
Green leafy Vegetables-Broccoli
Also known as cruciferous vegetables, brassicas are commonly associated with the mustard and cabbage family. Leafy greens like mustard greens, arugula, kale and purple cabbage are in the brassica family. Several other popular (and tasty!) vegetables make the list, including broccoli, cauliflower and Brussel sprouts.
This particular subset of the vegetable population has been known to block an enzyme that causes swelling in the joints. Plus, they’re chocked full of fiber, vitamins and nutrients for overall health and well-being.
Fish Oils
Different Cold-water fish like salmon, mackerel, sardines are a terrific source of Omega-3s fatty acids, which are essential nutrients for human health. These important nutrients are also sometimes referred to as polyunsaturated fatty acids. Not only are they proven to reduce inflammatory proteins in the body, but they also improve brain function and lower risk of heart disease, diabetes and other illnesses.
Omega-3 can be found in cold-water fish such as tuna, salmon, trout, halibut and sardines. Taking a daily fish oil supplement is another way to absorb Omega-3s.
Garlic
Garlic has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis. An addition of garlic in food has a lot of importance.
In some test-tube studies, garlic and its components have been shown to have cancer-fighting properties. They also contain compounds that may lower the risk of heart disease and dementia
Bone Broth
Bone broth contains all of these. Glucosamine, chondroitin and amino acids which are well known to help maintain healthy joints, while calcium is essential for bone density. The gelatin-like substance that comes from cooking bones mimics collagen that occurs naturally in our joints, tendons and ligaments. Whether or not bone broth can actually stimulate regrowth of cartilage is a fiercely debated topic in the medical filed. But taken regularly as an oral supplement, it has been known to reduce joint pain and increase function for people with arthritis. Bone broth can be consumed as a hot broth or used in recipes as a cooking base or sauce
Ginger
Instead of adding a burst of flavor to teas, soups and sweets only, ginger may also help ease the symptoms of arthritis. Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
Grapes and Berries
Are nutrient-dense, high in antioxidants and possess anti-inflammatory properties. Berries are rich in quercetin and rutin, two plant compounds that boast a huge number of benefits for your health. Additionally, grapes contain several compounds that have been shown to be beneficial in the treatment of arthritis. For example, resveratrol is an antioxidant present in the skin of grapes.
Food to Avoid in Joint Pain
Okra
Okra contains a toxic chemical called solanine that may exacerbate symptoms such as pain and inflammation in people with joint pain/ disorders such as arthritis. So one’s suffering from joint pain should avoid taking okra
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