Tips For Pre-pregnant.
The things one should consider during pre-pregnant period have been explained down as You may not be pregnant yet, but there’s plenty you can do now to make yourself as healthy as possible for a growing baby.
Don’t skip meals.
Right now, you might prefer to sleep through breakfast or work through lunch, but once baby is on board, you’ll need to supply him with a steady stream of nutrients throughout the day. Take a look at your schedule now and make sure you have time for three complete meals a day.
Cut back on caffeine.
Despite what you may have heard, pregnant women can drink coffee, but the American College of Obstetricians and Gynecologists (ACOG) and other groups say that moms-to-be should aim for no more than 200 milligrams of caffeine a day, or around one daily 12-ounce cup of coffee. Drinking more than that during pregnancy can slightly increase risk of miscarriage.
Don’t smoke.
Using tobacco can make it harder for you to get pregnant — and once you are pregnant, it can increase risk of miscarriage. Plus, both smoking and breathing in secondhand smoke can also cause your baby to be born underweight and put him at risk of a host of birth defects and health problems.
Limit alcohol.
A few glasses of wine may make baby-making more enjoyable, but too much can also make it harder to conceive. It’s smart to limit yourself to a couple glasses of alcohol a week while you’re trying, and abstain entirely if you suspect you’re pregnant, since alcohol can harm a developing baby. Best to stick with a mocktail.
Avoid Toxic Substances and Environmental Contaminants
Avoid harmful chemicals, environmental contaminants, and other toxic substances such as synthetic chemicals, metals, fertilizer, bug spray, and cat or rodent feces around the home and in the workplace. These substances can hurt the reproductive systems of men and women. They can make it more difficult to get pregnant. Exposure to even small amounts during pregnancy, infancy, childhood, or puberty can lead to diseases. Learn how to protect yourself and your loved ones from toxic substances at work and at home.
Once you are pregnant, be sure to keep up all of your new healthy habits and see your doctor regularly throughout pregnancy for prenatal care.
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